Nutrition, Diet & Exercise

 If you pair regular exercise with a well-balanced diet, you'll notice immediate changes in mood and energy levels. More importantly, consistently eating well and exercising will improve your health and extend your lifespan. The guidelines are relatively simple: engage in at least 150 minutes of aerobic exercise and two full-body strength training sessions each week and eat a nutritionally diverse diet, low in fat and sodium, but high in fiber. Ask your health care provider to help you devise a more detailed diet and fitness plan.

 


Five Benefits of Exercise and Nutrition

 

 

 

 

 

 

  • Energy
  •  Weight Control
  •  Health
  •  Self-Esteem
  • Sleep

 

  • Circadian rhythm
  • Cardiovascular risk in athletes
  • Cardiac exercise science
  • Exercise stress testing

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