Nutrition, Diet & Exercise
If you pair regular exercise with a well-balanced diet, you'll notice immediate changes in mood and energy levels. More importantly, consistently eating well and exercising will improve your health and extend your lifespan. The guidelines are relatively simple: engage in at least 150 minutes of aerobic exercise and two full-body strength training sessions each week and eat a nutritionally diverse diet, low in fat and sodium, but high in fiber. Ask your health care provider to help you devise a more detailed diet and fitness plan.
Five Benefits of Exercise and Nutrition
- Energy
- Weight Control
- Health
- Self-Esteem
- Sleep
- Circadian rhythm
- Cardiovascular risk in athletes
- Cardiac exercise science
- Exercise stress testing
Related Conference of Nutrition, Diet & Exercise
May 09-10, 2024
13th International Conference on Cardiology and Cardiovascular Medicine Research
Barcelona, Spain
July 18-19, 2024
32nd International Conference on Cardiology and Cardiovascular Diseases
Paris, France
October 24-25, 2024
11th International Conference on Geriatric Cardiology, Cardiovascular Diseases and Palliative Care
Paris, France
Nutrition, Diet & Exercise Conference Speakers
Recommended Sessions
- Cardiac catheterization
- Cardiac Imaging Techniques
- Cardiac Nursing
- Cardiac Pharmacology
- Cardiovascular Surgery
- Coronary Angiography
- Echocardiography
- Electrocardiography
- Heart Devices
- Heart surgery
- Invasive cardiology
- Nutrition, Diet & Exercise
- Pacemakers and internal defibrillators
- Paediatric cardiology
- The coronary care unit
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